Physical Fitness Worksheet

Associate Level somatic Physical fitness Worksheet organism sensually fit is an important locution of obtaining optimal wellness. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this fitting is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the remit below.The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Benefit(s) Life Cardiorespiratory Fitness Being able to exercise at a Walk 2 miles at a brisk Reduced the risk of heart moderate to spicy intensity for apace every day. disease, hypertension, and high long tip of time cholesterol. Muscular Strength is the amount of force that yourUse your muscles on a regular basis The ability to lift heavier muscles can exert against such(prenominal) and weight facts of life orobjects or carry things longer. resistance push ups Muscular survival of the fittest Is the ability of a muscle or Participate in sports such The ability to perform tasks group of muscles to sustain as hockey or football. longer, good posture. Fewer repeated contractions against a Swimming or rill helps injuries, increased metabolism, resistance for an extended too. period of time Flexibility A persons flexibility refers toPractice yoga, stretch relief from pain the ability of your joints to on a regular basis increased energy levels move through a full range of a function of increased flexibility motion better range of motion of the joints personify Composition In physical fitness, body composition is used to line Regular exercise healthy Increase in energy, the percentages of fat, bone and ingest helps to maintain cognitive mu scle in human bodies function and hang stress.